Body for life
by Joe Kalis
Wow, didn’t realize it’s been an entire year since my last post here! Sorry for the hiatus, i’m BACK! Workout plan to coincide the eating plan this time – http://www.BodyForLife.com/ starts today!
Victory #1 in the new wave of my new workout plan: turning down extra fries, chicken fingers AND mozz sticks from co-workers in lieu of my egg salad sandwich & yogurt. Can’t wait till my body is re-shocked again and doesn’t crave such goodness.
Workout #1 in the books. Feel great, except my elbow that got smashed when I decided to run full speed into my buddy Mike with a yoga ball and got LAUNCHED, only to land on the ground in a crumpled heap.
Other than that, feeling GREAT and excited to move on with the workouts (I might not be saying that tomorrow).
May 14, 2013