Mental/Emotional Rollercoaster of weight loss
by Joe Kalis
I weighed in today at 221, what the heck! I am trying not to get into the habit of weighing too often, but I was just curious. I FELT heavier than usual recently, but i’m at the lowest weight since starting the Trim System! Good news, but strange. I’ve simply been reminded that this is a LONG term process and I need to focus on my daily action habits and routine and not get bogged down with short term results (once again, SO similar to how to be successful in business, marriage, life!).
I’m considering buying an ellipitcal; if anyone reading has any suggestions for a good home workout setup within a decent budget, email me at firstname.lastname@example.org or shoot me a message on Facebook!
Back to work!
March 15, 2013
March 7, 2013
March 3, 2013