Running Day #4
by Joe Kalis
I can hardly believe it myself, but I’m about to go running for the 4th straight day. I was going to post yesterday, something to the effect of “if you’re supposed to run every day, when does the pain and soreness ever stop??”.
Apparently, it’s day #4. I feel great this morning! The first 2 days, my shins hurt quite a bit. Yesterday, it was the backside of my quads. This morning, there’s virtually no pain or soreness going on. This might also have to do with the fact that I stretched for about a half hour yesterday after running, when I hadn’t done that the first two days. Pretty important, I imagine. Anyways, to keep myself on task, here’s my running log thus far:
Day 1: Run 1 minute, walk 2 minutes (12 minutes total)
Day 2: Run 1 minute, walk 2 minutes (12 minutes total) – MILE 1
Run 1 minute, walk 1 minute (10 minutes total) – MILE 2
Day 3: Run 2 minutes, walk 1 minute (10 minutes total)
Day 4: 1.2 miles total to Aldi and back…followed by another 1.1 miles around the neighborhood.
feelin good! weight down to 196, 175 is in clear sight!
March 15, 2013
March 7, 2013
March 3, 2013