Time to step it up
by Joe Kalis
Delicious stir-fry this evening, thanks Linda!
This weekend I let myself down. I was going strong for the entire two weeks and then we had a business conference over the weekend. Heather did a great job in preparing food for the entire weekend, and I was following along pretty well until Saturday night when I had two pieces of pizza! Doh! Oh well, it’s not the end of the world. I had dropped to 222 at one point during the week, but as of this morning, I was back to 224. Still 5 pounds down from my starting weight, but I know I can do better.
I don’t think the pizza was even the problem; I need to work out more! I checked out the Wheeling Park district fitness center…nothing especially exciting but had all the basic equipment I would need. We’ll see, for now I’m gonna hit the cardio DVDs more regularly.
I know that eating better is going to help, but it’s really time to step up the exercise. I’ll keep posted with the progress there!
March 15, 2013
March 7, 2013
March 3, 2013