Week 3 Measurements
by Joe Kalis
Week 3 measurements are in…drumroll please!!
Total weight loss of 11 pounds in 3 weeks (4.8% of original weight), not bad for only having worked out 4 times in 21 days. 🙂 I was glad to see my measurements going down, that’s really what i’m most interested in. I’m not sure they’re 100% accurate because I honestly can’t even remember exactly where on my body we took the measurements the first day, but i’m sure it’s pretty close. I was surprised to see that the size of my hips was the same…my pants definitely feel looser. Still a good thing that i’m feeling better and dropping the pounds…the measurements will solve themselves over time.
I’m still going strong and still excited about the program…not really too upset with depriving myself of junk food. Every once in a while, i’ll get an urge for something stupid, but eating an apple or orange fill my craving now much easier than before the program. I am thankful again for Heather and Linda’s help along the way…they are a great support team.
I’m excited to finish the first month off strong and then run into the next 2 months to get closer to dropping 50 total!
March 15, 2013
March 7, 2013
March 3, 2013